Lentils are edible, lens-shaped seeds from the legume family, grown for their high nutritional content, particularly protein, fiber, folate, and iron. They are a versatile and affordable staple used in dishes like soups and stews, and come in various colors such as brown, green, red, and black

Types of lentils

1. Brown lentils: The most common type, with an earthy flavor that holds its shape well in stews and soups.
2. Red lentils: Cook quickly and tend to break down, adding a creamy texture to soups and stews without needing heavy cream.
3. Green lentils: Vary in size and have a stronger flavor. They hold their shape well when cooked.
4. Puy lentils: Small, green lentils from the French region of Le Puy, with a peppery taste.
5. Black lentils: Also known as beluga lentils, they are small, black, and have a rich, earthy flavors.